Chakra Yoga

Chakra Yoga is a powerful practice designed to bring balance, awareness, and energy flow to the

seven main energy centers of the body. Each chakra represents a different aspect of our physical,

emotional, and spiritual being-from grounding and stability to love, intuition, and connection to

higher consciousness.

In this class, we'll use a blend of yoga postures, breathwork, sound, and meditation to awaken and

harmonize the chakras. By moving intentionally through each energy center, you'll learn to release